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–+ servings

Ayurvedic Turmeric Milk

Ayurvedic golden milk, also known as Haldi Doodh or golden turmeric milk, is a super healthy drink to make this winter!
5 from 2 votes
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Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Course Drinks
Cuisine Indian
Servings 2 people
Calories 216 kcal

Ingredients
  

  • 2 cups whole milk
  • 1 teaspoon turmeric powder
  • ¼ teaspoon ginger powder
  • ¼ teaspoon cinnamon powder
  • ¼ teaspoon pepper powder optional
  • 2 tablespoon honey

Instructions
 

  • Mix all the spices together in a small bowl.
  • Heat milk in a pot over low heat and add in the spices.
  • Let this simmer for 5 minutes. Remove from heat and allow it to cool down a bit.
  • Now add in the honey and pepper powder and give it a good mix.
  • Enjoy immediately.

Nutrition

Calories: 216kcalCarbohydrates: 30gProtein: 8gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gCholesterol: 29mgSodium: 94mgPotassium: 412mgFiber: 0.5gSugar: 29gVitamin A: 500IUVitamin C: 1mgCalcium: 306mgIron: 1mg
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