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–+ servings

Spicy Garlic Edamame

This spicy garlic edamame is protein rich, savory side dish to team up with any of your favorite Asian mains. It is super easy to make, and a total crowd pleaser!
5 from 1 vote
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Cook Time 15 minutes
Total Time 15 minutes
Course Appetizer
Cuisine Asian
Servings 2 servings
Calories 223 kcal

Ingredients
  

  • 2 cup edamame shell-on
  • 1 ½ teaspoon soy sauce
  • ½ teaspoon pepper
  • ½ teaspoon garlic powder
  • 1 tsp chili flakes
  • 2 teaspoon oil
  • salt to taste

Instructions
 

  • Start by cooking the shell-on edamame in a pot of boiling hot water for about 7-8 minutes.
  • Heat a skillet, add the oil and pan fry the edamame on high heat for 4-5 minutes or until they start to turn slightly brown.
  • Now add the chili flakes, garlic powder, pepper, salt and soy sauce. Toss well.
  • Sauté this for a few more minutes, take off heat and serve!

Nutrition

Calories: 223kcalCarbohydrates: 21gProtein: 15gFat: 9gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gSodium: 850mgPotassium: 706mgFiber: 6gSugar: 4gVitamin A: 297IUVitamin C: 0.01mgCalcium: 127mgIron: 4mg
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