Bhuna Gosht
Packed with warm spices and flavors, and served with a soft roti, this Bhuna gosht recipe is a delicious mutton curry that is a must try!
Ingredients
- 200 g mutton
- 2 onions sliced
- 2 tomatoes chopped
- 1 tablespoon red chili powder
- 1 teaspoon turmeric powder
- 1 tablespoon coriander powder
- 1 teaspoon garam masala powder
- ½ teaspoon ginger paste
- ½ teaspoon garlic paste
- 1-2 black cardamom
- 3-4 cloves
- 1 teaspoon lime juice
- 2 tablespoon coriander leaves chopped
- 2 tablespoon oil
- 1 tablespoon ghee
- 1 teaspoon salt
Instructions
- Heat oil in a pressure cooker and add the whole spices in.
- Fry them for about a minute, and then add in the sliced onions and saute for 2-5 minutes or until they start browning.
- Now add the tomatoes, ginger garlic paste, red chilli powder, salt, turmeric powder and coriander powder and cook for 5-7 minutes on low to medium heat.
- Now add in the meat with about 1-1 ½ cups of water, close the lid and pressure cook the meat for about 12-15 minutes or until the meat is tender.
- In a small tempering pan, heat the ghee and add the garam masala powder. Pour this over the curry and sprinkle lots of chopped coriander leaves before serving!
Nutrition
Calories: 372kcalCarbohydrates: 21gProtein: 16gFat: 26gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 13gTrans Fat: 0.1gCholesterol: 60mgSodium: 1286mgPotassium: 792mgFiber: 7gSugar: 8gVitamin A: 2242IUVitamin C: 27mgCalcium: 87mgIron: 3mg
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