Chicken Egg Roll in a Bowl
This chicken egg roll in a bowl is a quick, healthy one-pan meal packed with chicken, cabbage, carrots and bold savory flavors. Everything you love about egg rolls without the deep frying!
Ingredients
- 200 g chicken minced
- 1 cup cabbage shredded
- 1 cup carrot shredded
- 1 tablespoon soy sauce
- 1 teaspoon hot sauce
- 1 onion chopped
- ¼ teaspoon ginger minced
- ¼ teaspoon garlic minced
- 1 green onion
- 1 tablespoon cilantro chopped
- 1 teaspoon oil
- ½ teaspoon sesame seeds
- Salt and pepper to taste
Instructions
- Heat the oil in a large skillet over medium-high heat.
- Add the minced chicken, chopped onion, garlic and ginger.
- Cook, breaking up the chicken with a spoon, until the chicken is browned and fully cooked.
- Add the shredded cabbage and carrots to the skillet.
- Pour in the soy sauce and season with salt and black pepper.
- Add the hot sauce and stir well to combine.
- Cook for 4-5 minutes until the vegetables have softened slightly but still retain some crunch.
- Transfer the mixture to serving bowls.
- Garnish with green onions, cilantro and sesame seeds before serving.
For the best texture, avoid overcooking the cabbage so it stays slightly crisp.
Notes
- Coleslaw mix can be used instead of shredded cabbage and carrots.
- Adjust the hot sauce according to your preferred spice level.
- Add a drizzle of sesame oil for extra flavor.
- This recipe is excellent for meal prep and reheats well.
- Serve over rice or cauliflower rice if you'd like a heartier meal.
Nutrition
Calories: 196kcalCarbohydrates: 14gProtein: 24gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 64mgSodium: 731mgPotassium: 706mgFiber: 4gSugar: 7gVitamin A: 8968IUVitamin C: 23mgCalcium: 64mgIron: 2mg
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