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–+ servings

Corn, Spinach and Feta Frittata

A super easy and quick frittata that's cheesy and flavorful
5 from 1 vote
Enozia Vakil
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Breakfast
Cuisine American
Servings 2 people
Calories 277 kcal

Ingredients
  

  • ½ cup corn
  • 1 bag spinach
  • 1 onion chopped
  • 2 large eggs
  • 1 tablespoon olive oil
  • ¼ cup feta cheese
  • salt to taste
  • 1 teaspoon ground pepper

Instructions
 

  • Start by chopping the jalapeno, onion and spinach.
  • Heat oil in a pan and sauté the onion, jalapeno, corn and finely chopped spinach for a few minutes.
  • Transfer this to a baking dish and pour 2 whisked eggs over it. Sprinkle some salt, pepper and other seasonings of your choice.
  • Top this with the feta cheese and bake at 375 for 10-15 minutes.

Nutrition

Calories: 277kcalCarbohydrates: 20gProtein: 15gFat: 17gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.02gCholesterol: 203mgSodium: 400mgPotassium: 1051mgFiber: 5gSugar: 5gVitamin A: 13772IUVitamin C: 46mgCalcium: 279mgIron: 5mg
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