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Creamy Mango Salad Dressing
This creamy mango salad dressing has the perfect savory flavors and a touch of creaminess. The recipe is super easy to make too!
5
from 1 vote
Enozia Vakil
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Prep Time
5
minutes
mins
Chill Time
30
minutes
mins
Total Time
35
minutes
mins
Course
Condiments, Side Dish
Cuisine
Asian
Servings
4
servings
Calories
252
kcal
Ingredients
1x
2x
3x
▢
1
pound
diced mangoes
2-3 fresh large mangoes
▢
¼
cup
cilantro leaves
▢
2
tablespoon
lemon juice freshly squeezed
▢
⅓
cup
olive oil
extra virgin
▢
1
inch
piece of ginger
▢
1
teaspoon
red pepper flakes
▢
1
tablespoon
agave
▢
1
teaspoon
salt and pepper
to taste
▢
1
tablespoon
balsamic vinegar
Instructions
Using a blender or food processor, combine the mango flesh chunks along with the other ingredients and blend until smooth.
Transfer the dressing into a glass jar or a clean container and refrigerate for 30 minutes before you drizzle it over your salads.
Nutrition
Serving:
4
Servings
Calories:
252
kcal
Carbohydrates:
23
g
Protein:
1
g
Fat:
19
g
Saturated Fat:
3
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
13
g
Sodium:
593
mg
Potassium:
226
mg
Fiber:
2
g
Sugar:
20
g
Vitamin A:
1446
IU
Vitamin C:
45
mg
Calcium:
18
mg
Iron:
0.4
mg
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