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Italian Pan Fried Tomatoes

These Italian pan fried tomatoes are a ridiculously delicious side dish packed with umami flavors from the sear, and the savory juiciness of the tomatoes.
5 from 1 vote
Enozia Vakil
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Cook Time 5 minutes
Total Time 5 minutes
Course Side Dish
Cuisine Italian
Servings 2 servings
Calories 164 kcal

Ingredients
  

  • 2 cups cherry tomatoes
  • 2 tablespoon olive oil
  • 3-4 cloves garlic minced
  • 1 tablespoon italian seasoning
  • 5-7 fresh basil leaves
  • 1 teaspoon salt and black pepper to taste

Instructions
 

  • Heat oil in a pan over medium-high heat. Add the tomatoes and let them sit in the pan, undisturbed for 2-3 minutes.
  • Once they start to blister, add the garlic, salt, black pepper and Italian seasoning and give the tomatoes a quick stir.
  • Cook for another 2-3 minutes until they start to blister a bit more.
  • Remove from heat, top with freshly chopped basil and serve or store for later.

Nutrition

Serving: 2ServingsCalories: 164kcalCarbohydrates: 9gProtein: 2gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 1181mgPotassium: 378mgFiber: 2gSugar: 4gVitamin A: 824IUVitamin C: 36mgCalcium: 67mgIron: 2mg
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