Spinach and Feta Crisps
Tangy, salty and super crispy, these spinach and feta crisps are the perfect quick and easy snack to feature on your snack board when you're hosting!
Ingredients
- 2 cups spinach chopped
- ½ cup gluten free flour
- 1 cup feta cheese
- ½ cup Parmesan
- 2 garlic
- 1 teaspoon mixed herb seasoning
- 1 egg
- ⅛ teaspoon salt
- ⅛ teaspoon pepper
- 1 tablespoon oil
Instructions
- Combine chopped spinach, gluten free flour, feta cheese and seasonings in a bowl.
- Mix gently to form a slightly wet mixture.
- Spoon onto lined baking sheet in small dollops.
- Bake in oven preheated at 400F for 10-15 minutes or until slightly golden brown and crispy.
Squeeze the spinach as dry as you possibly can before adding it in. Extra moisture will cause the crisps to become soft and cakey instead of crunchy.
Notes
- Crumble the feta and grate the parmesan finely so the mixture combines evenly and the cheese melts and browns in every bite. Add in a spoonful of Egyptian Dukkah for an extra nutty flavor.
- Keep portions small and spread them thin on the tray (or flatten in the pan) to maximize surface area for crisp edges and quicker cooking.
- Use a spoon or an ice cream scoop to portion out the mixture.
- Bake on parchment and flip halfway through (or pan-cook on medium heat) to ensure even browning on both sides without sticking.
- If you’re using frozen spinach, thaw it completely, then wring it out in a clean towel until no more liquid drips out. This one step makes the mixture bind better and helps the edges brown and crisp beautifully.
Nutrition
Calories: 252kcalCarbohydrates: 14gProtein: 13gFat: 16gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.02gCholesterol: 83mgSodium: 801mgPotassium: 146mgFiber: 2gSugar: 1gVitamin A: 1730IUVitamin C: 5mgCalcium: 375mgIron: 2mg
Tried this recipe? Share a photo of what you made on Instagram and tag us @uniquecooks or hashtag it #uniquecooks