Teriyaki Veggie Stir Fry
Fresh vegetables are tossed in a homemade Teriyaki sauce in this Teriyaki veggie stir fry dish that comes together in under 20 minutes.
Ingredients
- ½ cup broccoli florets
- ½ cup red and green bell pepper cut into strips
- 1 onions peeled and quartered
- 5 baby corn pieces cut in thirds
- 3 cloves garlic minced
- ½ inch piece of fresh ginger grated
- 1 tablespoon sesame seeds
- 1 tablespoon sesame oil
- 1 cup pineapple juice
- ¼ cup soy sauce
- ¼ teaspoon red pepper flake
- 1 tablespoon honey
- 2 teaspoon cornstarch
- 1 tablespoon vinegar
Instructions
- Prepare the teriyaki sauce by mixing soy sauce, honey, vinegar, pineapple juice, ginger, garlic, salt and chili flakes in a small bowl.
- Heat the sesame oil in a pan or a skillet and add the broccoli florets and baby corn and stir fry for a couple minutes on high heat.
- Next, add in the diced onions and bell peppers and cook for a couple more minutes.
- Now add the teriyaki sauce and cook for a few more minutes on medium heat.
- Prepare a simple cornflour slurry in a small bowl.
- Add the cornflour slurry to the pan and mix. Continue cooking until the teriyaki sauce thickens and take off heat.
Nutrition
Serving: 2ServingsCalories: 285kcalCarbohydrates: 46gProtein: 7gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gSodium: 1640mgPotassium: 571mgFiber: 4gSugar: 27gVitamin A: 1475IUVitamin C: 87mgCalcium: 97mgIron: 2mg
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