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–+ servings

Air Fryer Avocado Egg Boats

Keto friendly and super easy to make, this avocado egg boat recipe is an absolute must try if you're looking for a healthy low carb breakfast option.
5 from 1 vote
Enozia Vakil
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Course Breakfast
Cuisine American
Servings 2 people
Calories 243 kcal

Ingredients
  

  • 1 large avocado
  • 2 eggs
  • ¼ teaspoon garlic powder
  • ¼ teaspoon paprika
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • 1 teaspoon olive oil

Instructions
 

  • Preheat your Air Fryer. Slice an avocado in half and remove the pit.
  • Peel the skin if you want to, and from the center, remove a bit of avocado flesh to make room for the egg and toppings.
  • Rub oil over the avocado boat, coat in breadcrumbs and place it in the Air Fryer basket. Crack an egg into the boat and top with your favorite seasonings.
  • Cook for 5-7 minutes, checking at the 5 minute mark to see if the yolk is runny.
  • Serve hot.

Notes

Remember not to pick an avocado that’s perfectly ripe, or it can end up turning brown and mushy when air fried. 
Choose big sized avocados. This will give you enough space to accommodate the eggs and the toppings you want. 
To keep the eggs from spilling out during the cooking process, place a silicone sheet or a baking sheet compatible with your Air Fryer into the basket, and then arrange the avocados in. 
If your avocado halves aren’t sitting straight, carefully slice a bit off the skin from the bottom to create a little flat surface for them.

Nutrition

Calories: 243kcalCarbohydrates: 9gProtein: 8gFat: 21gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 13gTrans Fat: 0.01gCholesterol: 164mgSodium: 651mgPotassium: 558mgFiber: 7gSugar: 1gVitamin A: 507IUVitamin C: 10mgCalcium: 38mgIron: 1mg
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